• Celery stuffed with cheese and raisins


• Fresh fruit (grapes cut in half)


• Dried Fruit


• Hard Boiled Egg


• Fresh or Steamed vegetables(with or without dip)


• Yogurt with fresh fruit


• Bagels or Waffles with cream cheese


• Chow mein noodles with meat, cheese, or fruit


• Tossed salad


• Refried beans and tortillas


• Cheese and tortillas


• Meat rolls (slice of deli meat rolled up)


• Pretzels with meat, fruit or cheese


• Trail Mix (with NO nuts)


• Cottage ?Cheese with fruit or veggies


• Toasted English Muffins with cheese or fruit


• Crackers with cheese or fruit spread

(Saltines, animal, Club, or graham)

• Rice Cakes with cheese or fruit spread


• Goldfish crackers with meat, fruit, or cheese


• Breadsticks with meat, fruit, or cheese


• 100% Fruit Juice (white grape juice is preferred by most doctors)


• Vegetable Juice


• Water

Reminder: Parents SEEDS is a "NO Peanut Zone" because of severe peanut allergies. Please be sure that your child's snacks or lunches do not have nuts or peanuts in any form. Thank you!